What do you do to keep your mental health where you want it to be? How do you get out of a rut when you’re feeling down? I have good news! Read on.

Very recently Kate Spade and Anthony Bourdain committed suicide.  I have often asked my choir members-“why choir?”. And you know, the most popular answer is not “because I love to sing!” or “I want to meet others” or “I love music”. Nope-the most popular, reoccurring answer I receive might not surprise you after all.